Wellness On-Demand
Discover a world of wellness at your fingertips.
Our on-demand programs cater to women at every stage of life, from pregnancy to postnatal recovery and beyond.
Whether you're seeking to boost your energy, strengthen your body, or build a better relationship with food, we have the perfect program for you.
From quick and effective workouts to in-depth nutrition guidance, our expert-designed plans offer flexibility and support to help you achieve your goals.
Embrace self-care and unlock your full potential with our transformative programs.
Choose to join one of the many programmes below, or become a member for unlimited access to all programmes and classes.
Choose On Demand or Live
- Most Popular Package
Your ON DEMAND Wellness Membership
10$Every monthUnlimited Access to All Our On-Demand Programmes - Cancel Anytime Your Wellness Membership
15$Every weekAccess to All Live Online Classes PLUS Unlimited Access to All of Our On-Demand Programmes - Cancel Anytime
Wellness On-Demand
Back Pain Release
NZ$20.00 or 2 Plans Available
Connect to Your Pregnancy, Birth & Recovery
NZ$20.00 or 3 Plans Available
Low Impact Aerobics
NZ$20.00 or 2 Plans Available
Mum's Bootcamp - On Demand Workouts
NZ$20.00 or 2 Plans Available
HIIT Home - 10 Minute Workouts for The Time Poor
NZ$20.00 or 2 Plans Available
Optimize Your Sleep
2 Plans Available
Strong As Women Fitness
NZ$99.00 or 2 Plans Available